Yin Yoga: Long-hold postures designed to add stress (i.e. load) to the joints, tendons and ligaments. No increase in heart rate. Passive action.

Vinyasa Yoga: A flowing yoga practice where postures are linked together by the breath. Increased heart rate. Isometric contractions.

Mat Pilates Essentials: A Pilates class designed to introduce and refine the Pilates exercises in any practitioner’s body. Heart rate may increase somewhat. Equipment may include bands, Pilates balls, and 1-2 lb. hand or ankle/wrist weights.

Personal Fitness 101: A one-on-one training opportunity to teach you the nuts and bolts of physical fitness. This class will leave you with an at-home or in-the-gym fitness regimen that can keep you moving towards your physical fitness goals. Small groups (three or less) available by request.